Essentials for Life health

• Exercise
  
• Math
  
• Finances -- quicken, numbers
  
• Reading my books
  

Why? Exercise creates body-mind mastery. Math is just fun and uplifts the quality of your thinking organizing all "muck". Finances is freedom and stuff you eNJOY focusing on because it gives you awareness of your expenses and reading my books is more mind-body master because that connects your own truisms and principles with your understanding.

And swimming is the best for exercise because you can "hammer" out in swimming and not injure your body.

What kind of math is best? Any kind that's fun and evocative and feels aligning. For me, for awhile it was factoring and geometry never hurts as well. Limits can also have an enlightening effect.

Finances. It just feels good to be ontop of your finances -- knowing what you owe, how much you liquidity your have, your worth, and most importantly where your money has been going.

Reading. Reading my own writing has just an all-around intrinsically uplifting and aligning effect. Of these readings the most important are your collection of
quotations
mind-aggreements
social-networking emails.
books.
previous vyl blog posts.

Gmail emails are just pain. They suck!