Jogging and Bone Density

They say milk does a body good? Well, running does a body better!

Joggers have stronger bones. Think of the astronauts in space that must vigorously exercise just to prevent ligament, cartilage, and muscle atrophy. The same is true for our bones and humans who jog on a regular basis. They have stronger bone density, and those who jog over 9 times per month, have the strongest bone density out of a study of thousands of participants. So if you can count the number of times you jog per month on both hands, you can say you have stronger bones than the average Joe who doesn't.