Listen Up Fatties (Just Kidding)

People Don't Lose Weight for three reasons. It's question of worth, capacity or understanding.

• Self-Worth -- You don't believe that you deserve to lose the weight.
  
  
• Realm of Possibility/Capacity -- You don't believe it's capable.
  
  
• Knowlede Base/Understanding -- You simply don't know what you're doing.
  

Diets don't work because they're restrictive. When you restrict yourself, you rebel.
If you want to lose weight don't diet. According to Occam's Razor, the answer is always a simple one; dieting is no exception. The answer is not the complex Atkins, South Beach "formulaes". Those lead to yo-yo dieting which increase your chances of heart disease by 70%. The answer is simple. Put down the fork, stop eating, and hit up the gym.